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OSA SPEEDSKATING SEMINAR conducted by CAROLINE HALLISEY KEPKA THREE
TIME OLYMPIC SHORT TRACK TEAM MEMBER |
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WHEN: Friday, Saturday & Sunday, August 22-24, 2008
WHERE: Cleveland Heights Community Center 1 Monticello Blvd, Cleveland Heights
Monticello Blvd at Mayfield Rd between WHAT: Camp will will work on power and speedTIMES: Friday, 6:45 to 8:45 PM, Dryland Saturday, 10:00 AM to 6:00 PM; Dryland in morning Picnic Lunch (last name A-L bring salad or veggies, M-Z bring fruit or dessert) Ice 2:00 to 4:00 PM Sunday, 8:30 AM to 1:00 PM
Dryland 8:30, Review and Ask the Coach 11:30 to 1:00PM. . COST: $30 (includes all ice sessions) Family Maximum $90 MAKE CHECK PAYABLE TO OSA
Don't miss this OPPORTUNITY to work with an Elite Coach!!
(must
be an OSA and/or USS member to attend) |
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DEADLINE AUGUST 16, 2008
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NOTE: Don’t forget to bring running shoes, shorts and water bottle for dryland training. |