OSA

SPEEDSKATING SEMINAR

conducted by

CAROLINE HALLISEY KEPKA

THREE TIME OLYMPIC SHORT TRACK TEAM MEMBER
 

WHEN:       Friday, Saturday & Sunday, August 22-24, 2008

 

WHERE:    Cleveland Heights Community Center

                   1 Monticello Blvd, Cleveland Heights

Monticello Blvd at Mayfield Rd between
Lee Blvd & Superior Rd, 216-691-7373

WHAT:       Camp will will work on power and speed

TIMES:      Friday, 6:45 to 8:45 PM, Dryland

Saturday, 10:00 AM to 6:00 PM;

    Dryland in morning

Picnic Lunch (last name A-L bring salad or veggies,

                        M-Z bring fruit or dessert)

Ice 2:00 to 4:00 PM

                   Sunday, 8:30 AM to 1:00 PM

                      Dryland 8:30,
                      Ice 9:30 to 11:30 AM,

                      Review and Ask the Coach 11:30 to 1:00PM.

.

COST:        $30 (includes all ice sessions)

                   Family Maximum $90

                   MAKE CHECK PAYABLE TO OSA

 

Don't miss this OPPORTUNITY to work with an Elite Coach!!

(must be an OSA and/or USS member to attend)
 


FEE MUST ACCOMPANY REGISTRATION FORM

DEADLINE AUGUST 16, 2008

 

NOTE:  Don’t forget to bring running shoes, shorts and water bottle for dryland training.

 

                                      PRINTABLE VERSION OF THIS FORM

                                      PRINTABLE VERSION OF WAIVER AND RELEASE FORM